Geeta Shenoy, a renowned nutritionist & dietician, talking to Healthy Wrinkles, explains Relief From Constipation. Constipation is a common issue that affects not only the elderly but also many younger individuals today.
While it can often be attributed to a diet heavy in refined foods, in the aging population, we need to consider the physiological changes that contribute to this problem. In this article, we'll explore the key reasons behind constipation in older adults and provide practical tips to find relief. Watch our YouTube playlist on nutrition to know more.
Physiological Changes in Aging Population
-
Reduced digestive capacity due to declining digestive enzymes.
-
Chewing difficulties as teeth deteriorate, leading to improper food breakdown.
-
Inadequate chewing, digestion, and low fiber intake.
-
Reduced intestinal motility, often caused by neurological issues.
-
Slower food passage, resulting in hard stools, gas, and acidity.
Understanding Constipation
Constipation isn't just about the frequency of bowel movements. It's characterized by hard stools, bloating, gas, and discomfort. Daily or less frequent bowel movements are acceptable if comfortable.
Relieving Constipation
-
Diet Modification
Incorporate a variety of vegetables and fruits in your diet. These foods are rich in insoluble fiber, which adds bulk to your stools and facilitates smoother bowel movements. Examples of high-fiber foods include leafy greens, apples, pears, and whole grains. Read more about the importance of a balanced diet for aging adults.
-
Hydration
Adequate water intake is crucial for preventing constipation. Aging can lead to a decreased sensation of thirst, causing some individuals to neglect their hydration needs. Dehydration can result in hard stools. To combat this, make an effort to drink water throughout the day. If you're concerned about nighttime bathroom trips, limit your water intake in the evening. However, ensure that you consume enough water during the day to stay well-hydrated.
-
Regular Exercise
Engage in regular physical activity, such as walking or jogging, for at least 30 minutes a day. Exercise helps maintain regular bowel movements and relieves constipation. Watch our curated list of videos on yoga for a healthy lifestyle.
Conclusion
Constipation is a common problem, particularly among the aging population. It's essential to understand the physiological changes that contribute to constipation. By making dietary adjustments, staying hydrated, and incorporating exercise into your routine, you can find relief from constipation and enjoy better overall digestive health.
Whether you are searching for informative articles, or looking for healthcare providers, Healthy Wrinkles is an excellent resource for all your senior care needs. We also have a great compilation of all the medical expert talks for healthy aging on Healthy Wrinkle YouTube channel.
"Join the cause and make a difference in a senior's life - share your knowledge about local senior care resources today!"
Disclaimer: Healthy Wrinkles does not recommend or offer any medical diagnosis, treatment, or advice. The information provided here is only for the awareness of disease or ailment among individuals, caregivers, and the public. The advice of doctors, licensed professionals, or therapists who are knowledgeable about your particular situation should always be sought before using the information provided here. It should also not be used in the event of a medical emergency or for the diagnosis or treatment of any medical condition. If you want urgent assistance, contact a qualified medical professional. Additionally, the information represents the author's views and not those of Healthy Wrinkles.
#nutrition #elderlynutrition #seniorcare #constipation #healthygut
