Select Categories
How to Relieve Constipation- Pawanmuktasan & Dhanurasan
How to Reduce Back Pain Dhanurasan & Vakrasan
How to Reduce Back Pain - FREE Yoga Series No 7 - Bhujangasan & Shalabhasan
How to Reduce Waistline - Trikonasan II - FREE Yoga Series No 6
Konasan I & II- Yoga Series No 5 - Sideward Stretch of the Spine
Free Yoga Series No 4 - Talasan- Upward Stretch of the Spine
Hastapadasan - Yoga Series No 3 - Forward Bending of the Spine
Yogamudra - Free Yoga Series -2
Parvatasana - FREE Yoga Series
Hastapadasan
Yogamudra
Parvatasana