Safeguarding Seniors: Understanding and Preventing Falls with Dr. NN Prem

Dr. Prem NN, a Chief Consultant of Geriatric Medicine at JASLOK HOSPITAL & RESEARCH CENTRE, in a conversation with Healthy Wrinkles, explains Falls Risk in Older Adults. Falls among older adults are not just common occurrences; they represent a significant threat to both physical and mental well-being. Dr. NN Prem, an expert from the medical field, sheds light on the profound impact falls can have on seniors. In this comprehensive guide, we explore the causes of falls and unveil practical safety measures and precautions that can be implemented at home.

The Physical and Mental Toll of Falls:

Dr. Prem emphasizes that falls extend beyond physical injuries; they also result in a drastic loss of confidence among older individuals. The fear of falling can be paralyzing, leading many seniors to limit their activities and, in extreme cases, confine themselves indoors. The far-reaching consequences of falls make it imperative to understand the contributing factors. Watch our YouTube playlist on care for seniors to know more.

Internal Factors: Vision, Hearing, and More

Internal factors significantly contribute to the risk of falls in seniors. Dr. Prem points out that declining vision, particularly night vision and depth perception, can lead to missteps. Hearing loss, imbalance, and vertigo are additional internal factors that may result in dizziness and increase the likelihood of falls. Medical conditions such as diabetes, causing neuropathy, can compromise sensation in the feet, adding another layer of risk.

Overlooking the importance of proper footwear is a common oversight. Uncomfortable or ill-fitting shoes, often seen in seniors wearing slippers, can contribute to instability. Gait abnormalities arising from conditions like stroke, cerebellar issues, or Parkinson's disease further amplify the risk. Even minor deformities or past fractures can make an older adult more prone to falls.

Medications and Dehydration:

Certain medications pose a direct risk of falls, particularly those that induce dehydration or sudden drops in blood pressure. Dr. Prem advises careful consideration of medications, especially antihypertensives, to mitigate this risk. Dehydration itself, coupled with orthostatic hypotension, can increase the propensity for falls.

Conditions like cervical spondylosis, arthritis, and osteoporosis play a role in diminishing stability and increasing the risk of falls. Dr. Prem advocates for a cautious approach to position changes, especially for those with orthopedic issues.

External Factors: Home Environment and Safety Measures

Beyond internal factors, the environment in which seniors live plays a crucial role in fall prevention. Cluttered living spaces, inadequate lighting, and poorly designed bathrooms are common culprits. Dr. Prem underscores the significance of minimizing clutter, ensuring proper lighting, and installing grab rails or handlebars where necessary.

Bathrooms emerge as potential danger zones, with a combination of water, oil, and soap creating hazardous conditions. Lack of support and the distance between essential spaces in the home, like the bathroom and bedroom, contribute to falls, especially during nighttime trips.

Preventing Falls: A Holistic Approach

Dr. Prem emphasizes that the prevention of falls is as vital as understanding their causes. While some factors may be beyond one's control, many are modifiable. Home modifications, regular health check-ups, and a proactive approach to addressing medical conditions can significantly reduce the risk of falls.

In conclusion, Dr. NN Prem advocates for a holistic and proactive strategy in safeguarding seniors from falls. By addressing both internal and external factors, individuals and caregivers can create a safer home environment that promotes independence and preserves the well-being of older adults.

Whether you are searching for informative articles, or looking for healthcare providers, Healthywrinkles is an excellent resource for all your senior care needs. We also have a great compilation of all the medical expert talks for healthy aging on HealthyWrinkle YouTube channel.

Disclaimer: Healthy Wrinkles does not recommend or offer any medical diagnosis, treatment, or advice. The information provided here is only for the awareness of disease or ailment among individuals, caregivers, and the public‌. The advice of doctors, licensed professionals, or therapists who are knowledgeable about your particular situation should always be sought before using the information provided here. It should also not be used in the event of a medical emergency or for the diagnosis or treatment of any medical condition. If you want urgent assistance, contact a qualified medical professional. Additionally, the information represents the author's views and not those of Healthy Wrinkles.

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