Role of Fruits and Vegetables in the Mental Health of Seniors
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As people get older, many of them experience some level of age-related cognitive decline. For example, forgetting details or misplacing items can become more common as we get older. However, severe cognitive decline can lead to Alzheimer's disease and dementia, which cause significant changes in a person's ability to remember or make decisions and have an impact on their daily life.
Experts are still trying to figure out what factors influence cognitive function and how people can help prevent cognitive decline. A study published in Alzheimer's & Dementia looked at whether taking a multivitamin or cocoa extract on a daily basis affected cognitive function in older adults. While the authors did not observe any benefits from cocoa consumption, they did discover that taking daily multivitamin-mineral supplements was associated with improved memory and executive function.
The study compared the effects of daily cocoa extract or a daily multivitamin-mineral (MVM) supplement on cognitive function to a placebo. The authors of this study conducted a randomized clinical trial with over 2,000 adults aged 65 and up. To participate in the study, participants had to meet certain eligibility requirements. They had to, for example, have no history of heart attacks or a serious illness that would prevent them from participating. They also couldn't be allergic to cocoa or caffeine. Furthermore, they also assessed participants' ability to recall events and memories (episodic memory) as well as their executive function (focus and thinking). The study included over 2,200 people over the age of 65 who had no symptoms or a diagnosis of Alzheimer's disease at the start of the study. Each participant was randomly assigned to one of two groups:
●Multivitamin
●Supplements containing cocoa extract
●Supplements containing multivitamins and cocoa extract
●Placebos
Participants agreed to take the supplement every day for the next three years. They were evaluated on a yearly basis for overall cognitive, memory, and executive functions.
According to the researchers, benefits peaked at the end of the second year. After two years, those who took the multivitamin supplements with iron, zinc, vitamin D, and other essential minerals had better memory and executive function than the other groups. The multivitamin supplements also slowed cognitive decline by about 1.8 years. The study's findings show that cocoa extract has no effect on cognition. However, taking multivitamins was linked to better cognition, executive function, and episodic memory. Participants with cardiovascular disease benefited the most.
Source:Multivitamins May Help Slow Cognitive Decline (healthline.com)
Daily multivitamin may slow cognitive decline in older adults (medicalnewstoday.com)
What are three common nutrition related problems in the elderly
As we age, it becomes increasingly important to maintain a healthy diet and ensure that we are receiving the nutrients we need to live our best lives. Good nutrition is especially important for the elderly, as it can help prevent or manage chronic conditions, maintain a healthy weight, and improve the overall quality of life. Searching for a nutritionist near me?
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One of the most significant benefits of good nutrition for elderly is the prevention or management of chronic conditions such as heart disease, diabetes, and high blood pressure. These conditions are common among the elderly and can have serious consequences if left untreated. Eating a diet that is rich in fruits, vegetables, whole grains, lean protein, and healthy fats can help manage these conditions and reduce the risk of developing them in the first place.
Maintaining a healthy weight is another important aspect of good nutrition for the elderly. As we age, our metabolism slows down, and we may not be as physically active as we once were. This can lead to weight gain, which can increase the risk of chronic conditions such as heart disease and diabetes. By eating a balanced diet that is high in nutrients and low in calories, the elderly can maintain a healthy weight and reduce their risk of these conditions. Find a suitable geriatrician or nutritionist and talk to lose weight.
Good nutrition is also essential for maintaining mental health and cognitive function in the elderly. Nutrients such as omega-3 fatty acids, B vitamins, and antioxidants have been shown to improve memory and cognitive function in the elderly. Eating a nutritionist food that is rich in these nutrients can help improve overall mental health and prevent conditions such as Alzheimer's disease. Manage old age memory loss has an extensive list of options for seniors in help.
In addition to these health benefits, good nutrition can also improve the overall quality of life in the elderly. Eating a diet that is high in nutrients and low in calories can provide the energy and vitality needed to stay active and engaged in daily life. This can help prevent feelings of loneliness, depression, and anxiety, which are common among the elderly.
In conclusion, good nutrition is essential for the health and well-being of the elderly. By eating a diet that is high in nutrients and low in calories, the elderly can prevent or manage chronic conditions, maintain a healthy weight, improve cognitive function, and enhance their overall quality of life. It is important for caregivers and family members to ensure that the elderly are receiving the proper nutrition they need to live their best lives.
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