7 easy steps to go vegan in your old days

Why should you change to a vegan lifestyle?

Veganism is more popular today than it has ever been. That doesn't mean there won't be people who try to discourage you, or that it will be the easiest change to make, but it will be worth it in the end. You're not only lowering your carbon footprint but also helping to put an end to inhumane factory farming.

How to Become a Vegan

STEP 1 - TAKE EACH STEP ONE AT A TIME
Taking it one step at a time is the best way to transition to a vegan lifestyle. Start by eliminating certain items. Start cutting out meat if you're an omnivore. Start experimenting with different vegan cheeses if you're a vegetarian; not all vegan cheeses are created equal. Creating a new way of life will take some time.

STEP 2 - DO NOT BEAT YOURSELF UP
Remember not to beat yourself up if you make mistakes on occasion. We may forget to switch from dairy milk while ordering coffee or eating a bite of a friend's dessert. What matters is that you continue to work on it.

STEP 3 - FIND YOUR MOTIVATION
Finding motivation makes it simple to make the change. Whether your motivation is personal, environmental, or animal-related, it is critical to continue learning. Follow vegan pages on social media and keep reading after you've finished watching the first documentary.

STEP 4 - LEARN NEW RECIPES
When you're ready to start trying new recipes, look up vegetarian recipes online or in cookbooks. Seasonings will become essential in your cooking and, fortunately, last a long time, so begin stocking your spice rack as soon as possible. Remember to give your tastebuds some time to adjust.

STEP 5 - WHEN EATING OUT, PLAN IN ADVANCE
When going out to eat with friends, try to look up the restaurant's menu ahead of time, and if there aren't any obvious options, call and inquire if they have anything to offer. It is always best to have a plan so that if you arrive and don't find many options, you won't waste your time trying to find vegetarian restaurants.

STEP 6 - PAY ATTENTION TO YOUR NUTRITION
As with any diet, you should ensure that you are getting enough nutrients. Nuts and seeds contain omega 3 and vitamin E. B12 is found in Marmite and nutritional yeast, and vitamin D is found in mushrooms and fortified plant milks. Vegan sources of iodine include seaweed, but if you don't get enough of it in your diet, it is recommended that you take supplements. If you are unsure about which vitamins to take, seek the advice of a registered dietitian.

STEP 7 - BEGIN CONSIDERING YOUR OVERALL LIFESTYLE
Veganism is more than just a diet. It is a way of life. Start thinking about other aspects of being vegan once you've changed your diet and become more comfortable. Pay attention to the makeup you buy, as well as the ingredients in your hair and skin products, and avoid purchasing items made of leather. Fortunately, a quick Google search will give you a lot of vegan alternatives and vegan/vegetarian restaurants near me. Even well-known brands and retailers are beginning to develop their own vegan products and sections.

Don't get overwhelmed by the vegan rules. Take each day as it comes. If you make a mistake, start over tomorrow. Request help. If you don't know anyone, go online and join Facebook groups, or read vegan blogs or news sites for inspiration. The ability to try new foods is the best part. If you aren't having fun, you should try something new.